Taking good care of your eyes is important during childhood, of course, because that is when your eyes and your vision are developing. Proper eye care is essential to prevent age-related sight problems, such as age-related macular degeneration (AMD) and cataracts, when you get older. But what about when you are in your 20s and 30s?
If you are like most young adults in this age range, your eyes are probably in good overall health – you might even have perfect 20/20 vision, with or without the use of eyeglasses or contact lenses. By taking the right steps to maintain good eye health, you may expect great eyesight for the next decade or longer.